Understanding Your Attachment Style
A gentle guide on what are attachment styles, the impact of attachment styles, moving towards secure attachment & what's next
Assalamu alaykum, Dear Sister
Our patterns in relationships — whether we feel anxious, distant, or deeply secure — often trace back to how we first experienced connection in our childhood. This guide is your opportunity to gently explore your attachment style, how it may be shaping your current relationships, and how you can begin building healthier, more secure connections — with yourself, with others, and with Allah (SWT)
What You will Experience
🤍 A simple explanation of the 4 main attachment styles
🤍 A self-reflection quiz to identify your style
🤍 Real-life examples and signs of each pattern
🤍 Guided journaling prompts to process what you uncover
🤍 Faith-based encouragement for emotional healing
Indeed, Allah does not change the condition of a people until they change what is in themselves.” (Surah Ar-Ra’d 13:11)
