Overcoming Anxiety: A Faith-Based Guide
A short guide on understanding anxiety, faith based reframing, mindfulness & breathwork, letting go of control & creating a personalised calm plan
Assalamu alaykum, Dear Sister
Anxiety is something so many of us experience — especially when life feels uncertain, overwhelming, or out of balance. This free guide offers a soft place to begin. Inside, you will learn how to gently recognise what anxiety is, how it shows up in your body and mind, and how you can begin responding with calm, clarity, and tawakkul (trust in Allah)
What You wll Experience
🤍 The faith-based understanding of anxiety
🤍 Signs and symptoms to look out for
🤍 Mindset shifts rooted in the Qur'an and Sunnah
🤍 Grounding techniques and breathing exercises
🤍 Reflective journaling prompts for healing
🤍 Duas and affirmations to bring peace to the heart
Indeed, Allah does not change the condition of a people until they change what is in themselves.” (Surah Ar-Ra’d 13:11)
